今日から新年度ですね😊

おはようございます😊 うつみ接骨院です😊 今日は4月1日、桜🌸の季節ですね😊 新年度がスタートしましたね✨ 新社会人の皆さん、新入学、新入園の皆さん、おめでとうございます🎉 これから新たな環境に飛び込んでいく訳ですが、ワクワクも不安も含めて目一杯楽しんでください😊 とはいえ、新型コロナウイルス🦠の影響で暗い話題が続いています😣 それが元で心が不安で押しつぶされそうになりトイレットペーパーや食材の買い占めなどに繋がっていくのだと思います。 確かに先行きが不透明で不安になります😣 しかし不安感でずっといたら免疫も下がってきて、せっかく手洗いやうがい、マスクなどで予防しているのにそれらが効かなくなってしまいます。 じゃあどうするか？ 少し運動してみませんか？ もちろんガッツリ運動してもらっても構いません😆 もちろんたくさん人がいる所では無く、お家やお家の周りや近所の公園などでいいです😊 身体を動かして汗をかけばストレスも解消されますし、免疫も上がります⤴️ そうすると前向きな気持ちにもなれます😊 心と身体に余裕を取り戻して健康維持に努めましょう😊 今月もよろしくお願い致します😊

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